HIIT – High Intensity Interval Training
Great graphic for future reference…when I can actually do this 😉 More Health and Fitness News & Tips at Greatist.
Category: Fitness
All I can do is tri…
Well, this time of year always gets me motivated to train for an event. If you’ve read any of my previous posts, you know that I’ve dabbled in marathons and triathlons. And since I’m pretty burnt out on running, I’ve decided to switch it up a bit. Last year, I...
Dilbert’s Weight Loss Tips
Here’s an interesting article about how exercising for weight loss isn’t the best approach. Exercising is great for the body and does well to hold of certain ailments such as heart disease or diabetes. But, and it makes sense, it says that scientific studies have shown that most people exercise...
Starting Over
When I was younger, I loved playing video games. And when I say younger, I mean, like, 5:00 this afternoon. Anyway, there are certain games that I play that I feel like I have to start over every time I mess something up. So, I hit the reset button. In...
2009 Little Rock Half Marathon
Where do I begin? Well, it turned out like I expected. No, I didn’t have my best half marathon time. I had my worst. 2:27:54 to be exact. Let me paint the picture for ya. Saturday night I didn’t want to get my stuff ready for the race. I eventually...
Great Running Weather
Yeah, if you’ve seen my Facebook status, you know I’m sick and I have a race coming up. And that I think this weather sucks. Tuesday afternoon, it was 81 degrees. Thursday afternoon, it was 31 degrees. Anyone else see the problem here. So, now I’m all congested and hacking...
As promised…
I’d like to take this time to say how much I love my wife. I sent her a text this afternoon asking her to help me get out and run tonight. I have to say that I hate to run. And I really hate running at night. By the time...
Marathon Makeover Race Video
Here’s the video for the race we did last weekend: Find more videos like this on Marathon Makeover
I r ti-erd…
Still tired. Must … keep … going. That’s what I was thinking at about mile 11 of the half marathon I ran this past weekend. To say that the course had a couple hills is like saying the Battle of Gettysburg had a few deaths. Holy Smack! That course was...
I was runnin’
Well, time to start running again. I have a half marathon coming up at the end of June that I have to get ready for. It’s in Ridgeland, MS. My mom lives there and it is organized by her running group. Sounds fun. Head over here to take a look...
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