Dusty Kennedy

The occasional musings of a Christ-follower, husband, father, and student.

Category: Running

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Arkansas / Fitness / Running

20 miles! I’m done!

Well, I didn’t get a chance to post last week, but I did 18 miles. It’s basically the same route as this week but instead of turning left at mile 16, I turned right and ran 2 miles home. This week was a milestone in my training. That being that...

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Arkansas / Fitness / Running

16 miles

That’s right. Six-freakin’-teen miles. Did intervals of 10 minute run and 1 minute walks. Wore me out. So much so, that I will end post here.

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Arkansas / Fitness / Running

Running again

Well, I had to take a little time off from running. After my 14 mile run, I think I hurt myself a little. I didn’t think much of it at the time and went ahead and ran my 10 miles the following weekend. I couldn’t move for the rest of...

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Fitness / Running

14 miles…and still going

I did my 14 mile run Saturday. And it was hot. Really hot. I started at 5:30 am and finished around 8:15 am. It sucked. Really hot. I was drained for the rest of the day. Have I mentioned that it was hot. I only got 4 hours of sleep...

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Arkansas / Fitness / Running

12 mile run

Went for my long run yesterday. It was pretty hot. I checked the weather before I ran and it said the humidity was at 90%. I don’t know how accurate that was, but by the time I hit 10.5 miles, I was daydreaming about running through sprinklers. At about 11.5,...

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Arkansas / Fitness / General / Running

New Site

Nick showed me a new site called MapMyRun.com that lets you map out your runs, track your training, and other various features. I just got a newsletter from them and the also have MapMyTri.com, which is a lot more suited for me. The great thing about both these sites is...